We just finished our second week in a row of having a house full of sick kids. First it was a nasty respiratory virus, and then a stomach virus made its rounds as well. This past weekend was filled with a lot of snuggles, many loads of laundry, and too many bodily fluids than I would care to recount.
We all know that with a virus there isn’t much we can do to speed along the healing process, rest, snuggles, lots of fluids, and bits of food are generally all we can do to help. When my kids are sick like this I find myself struggling to get something, anything, in them that will bring some nourishment without upsetting their little tummies more.
And so I give you my feel good soup. It’s simple, healthy, and tasty while not packing with too much flavor (to help keep the tummies at ease). But it feels good going down, I find that it’s just what my littles call for on days such as these.
Feel Good Soup
1 Tbsp Extra Virgin Olive Oil
1 lb stew beef, cut into bit size bits
4-5 cloves of garlic, minced
2 quarts beef broth
2 Tbsp Worcestershire Sauce
2 tsp Salt
1/2 cup of rice, uncooked
Parsley to garnish
In a 3qt dutch oven place olive oil, stew beef, and garlic. Brown on medium high heat for 2 minutes. Add water, worcestershire sauce, and salt. Bring to a boil on medium high, then lower to simmering. Cover and allow to simmer for two and a half hours. Add uncooked rice, stir, recover and allow to simmer for 30 minutes or until rice is tender and cooked through. Garnish with dried parsley and enjoy.